White Belt: All beginners start here.
- Basic Kicks, Punches , knee strikes, Blocks and linear stances
- Basic falling skills to learn rolls and how to land safely
- Traditional Patterns to reinforce form, technique and power generation
- Introduction to circular footwork
- Basic yet effective Self Defence release techniques and pressure points
- Meditation and Breathing techniques
- Free sparring is non contact focussing on safe evasion and basic attacking techniques