Kids Activities in Sydney

One of the biggest challenge as a parent is to find the right activity for your child. Whether it is your home town or a place you are traveling to, an enjoyable activity can truly make or break your day. Identifying this activity is more difficult than what many people...

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Advantages of Hapkido

Hapkido is a Korean martial art based on using the least amount of force to overcome an opponent. It uses a range of techniques such as thrusts, kicks, hand strikes and using the opponents weight / momentum to defend from varying strikes / grabs. Hapkido also uses nerve and pressure points to weaken...
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 Women Self Defense:

Self defense is a top priority for women today

Women are subjected to domestic violence and sexual assaults within and outside their home. Women are targeted from all these forms of violence because most attackers believe women do not have the ability to fight back.
That is not true! By learning self defense, women have...
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What is self defence?

The answer is straightforward – it is the act of defending oneself when attacked physically or sometimes even non physically. However, the way and means of self defence varies from individual to individual.

Having a background training Martial Arts gives one the best chance at effective Self Defence. This is because different attackers...

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Coastrek 2013

Screen shot 2013-03-20 at 11.37.09 AM  Screen shot 2013-03-20 at 11.37.17 AM “ Congratulations to our very own Bruce Lewis and his wife Wendy. They pushed 50km’s through the darkness of night into rain and southerly winds to complete the...
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