White Belt: All beginners start here.

  • White-Belt-northern-beachesBasic Kicks, Punches , knee strikes, Blocks and linear stances
  • Basic falling skills to learn rolls and how to land safely
  • Traditional Patterns to reinforce form, technique and power generation
  • Introduction to circular footwork
  • Basic yet effective Self Defence release techniques and pressure points
  • Meditation and Breathing techniques
  • Free sparring is non contact focussing on safe evasion and basic attacking techniques



Click here for link to AHA syllabus

Click here for link to AHA Pattern Videos

Click here to return to Belt Levels